with Rina Power
through Fitness & Nutrition
Online and In Person
Sports, Exercise & Diet Nutrition
Meal Plans & Macros
Pre & Post Natal Exercise
macros + MEAL PLANS AT YOUR FINGERTIPS
The TBHF App features an all in one Nutrition application where you can access your meal plans and macro targets. Logging your foods is a whole lot easier with the ability to scan barcodes into your food log and a shopping list feature to help prepare you & stay on track.
programs + workouts
View your programs and workouts with a step by step log to help monitor your workouts. A full database of HD exercises to help you perfect your form. Full hardware integration to sync your Fitbit or Watches, helping you keep track of your steps and daily actions all in the one place.
let's kick goals!
6 weeks progress in a TBHF Program can help you get some amazing results!
healthy & maintainable
The most number one thing about Health & Fitness and your goals are to ensure your programs are realistic, healthy and maintainable, it is about your Total Body not just one aspect. After all you don't want all your hard work going to waste because your plans are not maintainable and cannot fit into your lifestyle. We don't want to count macros and calories for ever, so let's work together to create some healthy long lasting habits.
App with all your health and fitness programs at your fingertips
Personalised Training Plans designed for your body and your goals
Gym & Home Based Programs
Personalised Macros & Meal Plans designed for your body and your goals
Goal & Mindset Coaching
Check-Ins and Adjustments to ensure your on the right track to hit your goals
Advice and Assistance throughout your journey
Hey, I am Rina Power. Coffee lover, Mumma to two beautiful girls, Club Manager at Snap Fitness Burdekin and passionate about Health & Fitness. Assisting others to reach their Health and Fitness goals through healthy, achievable and maintainable methods is my main goal.
I believe that one size doesn’t fit all. Everyone is unique, therefore everyone needs a unique health and fitness plan. Which is where I come in!