the new era
IN HEALTH & FITNESS
FITNESS GOALS & PHYSIQUE RECOMP
NUTRITION SUPPORT & IMPROVE RELATIONSHIP WITH FOOD
ESTABLISH HEALTHY HABITS & LEARN TO FUEL YOUR BODY
what we offer.
FITNESS PROGRAMS
Programs designed specifically for your lifestyle and your goals. From 3 days a week to 5 days a week training programs we can work on hitting those goals with our periodised programs. No matter your goal or fitness level we can hit them goals. Exclusive client app access to help track your progress.
FACE TO FACE COACHING
Join me 1:1 for an in-person session In the heart of the Burdekin at Snap Fitness. Learn how to use equipement and target your muscles safely and effectively. Establish correct form for the optimal mind to muscle connection.
NUTRITION PROGRAMS
Learn how to jump over obstacles and setbacks in daily life. Fuel your body through nutrition blended into your lifestyle. Let's work together to ensure you reach your goals at a healthy and maintainable level that fits perfectly into a new fit & healthy lifestyle. Exclusive client app access to help track your progress.
ONLINE COACHING
Like having a coach in your pocket you have the ability to train at your own leasire from a gym or at home. Weekly fitness and or nutrition programs to suit your lifestyle and help get you closer to reaching them goals. Weekly check ins and exclusive client app access. Be held accountable for your efforts and build a healthly happy new lifestyle.
FUEL YOUR BODY
THE PERFECT NUTRITION FORMULA
Total Body Health & Fitness is your gateway to lasting results! Our basis of 80% nutrient-rich foods and 20% relaxed is the nutrition plan designed for real living!
You'll get your hands on ebooks and recipe guides with weekly check-ins for guidance and to make eating well easy.
Fueling our bodies shouldn't be hard, we teach you the skills and habits you need to build a healthy relationship with food that is maintainble without missing out on life!
results.
The most important aspect of health, fitness and your goals is to ensure your programs are realistic, healthy and maintainable, it is about your Total Body, not just one aspect. You don't want all your hard work going to waste because your plans are not maintainable and cannot fit into your lifestyle.
Let's work together to create some healthy long-lasting habits.
healthy & maintainable.
meet Rina
Hey, I am Rina Power. Coffee lover, Mumma to two beautiful girls,
and passionate about Health & Fitness and helping
people reach their goals.
I believe that one size doesn’t fit all. Everyone is unique,
therefore everyone needs a unique health and fitness plan.
My focus is to help you achieve your goal through
guidance and education.
No matter your goals, we can work together in person or online
to build a physique & lifestyle you are proud of!
what my clients say.
I’m honestly enjoying the ultimate challenge so much. Not only have I learned a lot so far but I’m having so much fun. Rina is truly the most amazing coach! She’s been so accomodating and supportive and genuinely shows interest and passion in her clients health and fitness. Couldn’t of asked for better!
I can’t thank you enough for gifting me this opportunity. I 1000% needed this. For the first time I can say I’m proud of myself for what I’ve achieved and I can happily look in the mirror and love what I’m looking at.
I’ve found my niche in the gym world.
Rina you are absolutely killing it. The knowledge you have is going to help so many people.